Back in the UK, different scales which are telling me I have still only lost 5lbs!
However, I am noticeably slimmer, I am wearing a pair of jeans I haven’t for ages, I have been running every day and I have been really good with the diet?
I have had a couple of days where I have had a small bite of veg, we have been out to dinner, and I have also had some oil on my food but they are they only cheats.

I am really pleased with the way things are going even if the scales aren’t rewarding me! I have to bear in mind the hormone contraception I have and my age and another med I take which affects my weight.

I feel like it is a really manageable weight loss programme for me
On Daniels iPad today as my mac is busted, so no superfluous text, funny pics or exciting content as I find typing irritating!!!!! ( and the dog is sitting here eating my hair)


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