Today’s weight – 10st 12
Sitting here eating scrambled eggs with chilli, quark, smoked mackerel and a tiny squidge of lime. Had my 45min brisk walk with the dog. Wow, having an animal to walk makes the exercise bit sooooo much easier as I HAVE to walk her every day. ♥ GOOD DOG! ♥
Don’t know what’s gone wrong but I put ON a pound today. Not very happy about that. I must have done something wrong yesterday, need to investigate in the book.
I had quite a lot of yoghurt, ‘0’ fat of course and a super large skinny late from Starbucks in the morning. But apart form that I just had protein – meat and fish and the prescribed dose of oat bran.
Another strange thing, I appear to have insomnia back! Last 2 nights I have found it really hard to sleep, which I haven’t experienced for a long time.
I have had energy, haven’t felt sluggish at all really but boy do I feel weary today from lack of sleep……..